Blog Updated 6-15-11: New Kwik Tool design
What You Need:
Make sure the jacket on your cable is as close to the keystone jack as possible. You don't want anymore than 1/2" of the wires exposed. Below is a picture of the WRONG WAY to do it.
Tip: You can also use a 110 punch tool to terminate the Kwik Jacks
Now let's watch Mercy demonstrate this process on video: